"A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time. -Mark Twain"
Building habits is not difficult to do as long as we have motivation, commitment and consistent. Those things are really tough but we have to trust ourselves that when there is a will there is a way.
Resources:
https://www.productiveandfree.com/blog/31-habit-quotes
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